Strength Motivation And Courage

Established 2002

SMAC Running Club
Junior High/Middle School Cross Country and Track, Loveland, Ohio

Established 1993

Last Updated 06/21/2010 08:23 AM



SMAC Cross Country Quote Book:

"Veni, Vidi, Vici"

"Dream, Believe, Achieve!"

"The pride you gain, is worth the pain!"

"Every great person was once just an ordinary person with a dream." -Dani Dailey (SMAC 2005-2007)

"To give anything less than your best is to sacrifice the Gift." -Steve Prefontaine

"Strength comes from the body, motivation comes from the mind, and true courage comes from the heart."

"If the hill has a name, it's probably a tough one."

"You can't put a limit on anything, the more you dream the farther you get."  -Michael Phelps

"When the time to perform has come, the time to prepare has passed."

"Run hard, Be strong, Think big."

"Champions expect pain, endure pain, and never complain."

"They can because they think they can."  -Virgil

"Just do it, it's in you!"

"Put it all on the line!"

"The pain is temporary, the pride lasts forever."

"Winners never quit, quitters never win."

"Awards will corrode, but friends gather no dust."  -Jesse Owens

"Some people run a race to see who wins, but I run to see who has the most guts."  -Steve Prefontaine

"The person with the most talent is easily passed by the person with the most guts."

"Somewhere in the world someone is training when you are not, when you race that person, they will win."

"Don't ask for a light load, but rather for a string back."

"Everyone looks up and sees stars in the sky, but a champion climbs a mountain and gets one."

"Attitude is a little thing that makes a big difference."

"Sometimes when we reach for the stars, we realize our arms are longer than we think."

"No matter what the weather, bring your own sunshine wherever you go."

"If you don't dream BIG, then what's the use of dreaming???"

"Progress always involves risk, but you can't steal second without taking your foot off of first."

"Life's only limitations are those you set upon yourself, for as long as you strive hard enough, anything is achievable."

"Remember, when you see a man on top of a mountain he didn't fall there."

"The roots of true achievement lie in the will to become the best you can be."

"Tough times don't last but tough people do."

"Don't let what you can't do interfere with what you can do."

"Things turn out the best for the people who make the best of the way things turn out."

"The will to win means nothing without the will to prepare."

"Fail to prepare, prepare to fail."

"Nothing great was ever achieved without enthusiasm." -Ralph Waldo Emerson

"If you focus on what you don't have you'll forget what  you do have."

"Dance like no one is watching, love like you'll never be hurt, sing like no one is listening, and live like it's Heaven on Earth."   -William Purkey

"Get comfortable being uncomfortable."

"Good better best, never let it rest.  Until your good is better and your better is the best!"

"Thoughts become words, words become actions, actions define character and character is everything."

"Don't let your past define who you are, but let it be a part of who you become."  -My Big Fat Greek Wedding

"The person with a small heart is forgiven the least."  -Jesus

"Life's only limitations are those you set upon yourself, for as long as you strive hard enough, anything is achievable."






SMAC Running Club, Loveland, Ohio
Comprised of students from the schools of
St. Columban & St. Margaret of York
 and other parochial schools near Loveland, Ohio.


Comments or problems can be sent to Dave Prenger
This Web Site is Copyright 2007-2011 by SMAC Running Club
Unauthorized duplication of content within this web site is strictly prohibited.